Imagine you have a metering rule made of paper that is one meter long, like the ones you find in Ikea. Cut the metering rule according to your current age. For me this means, I turn 40 years old this year, so I cut off the first 40 centimeters. Now, what is the life expectancy in your country? In Germany, it is currently 83.4 years for women. Therefore, I cut off the remainder of the metering rule from 83.4 to 1 meter. What is left after this procedure? The lifetime that I probably have left.

How do you do in times of #COVID19? What has changed for you and what has stayed the same? Take a moment and think about it. How is the #newnormal for you? And how do you #connect to your colleagues, superior, team members, your friends and family? How is your #energylevel and how #resilient do you feel on a scale from 1-10?

Let me start with some thought provoking questions to the topic of breathing:

• Are you still breathing? How do you breathe? Are you aware of your breath?
• How does remote work affect your breathing?
• What does stress do to your breathing?