Free online workshop
We offer a free 60-minute online workshop on resilience, stress reduction and mindfulness.
Our journey so far: We started out with this wonderful endeavor on May 25, 2020. So far we had over 150 participants.
Throughout six weeks we had weekly online sessions of the treasure box. These are the topics which we have tackled so far:
+ May 25, 2020: Better connection to yourself and to others
+ June 1, 2020: The power of breathing
+ June 8, 2020: What does passion mean to you? How do you live your passion?
+ June 15, 2020: Reducing the noise in your head
+ June 22, 2020: How do you challenge hindering assumptions in yourself?
+ June 30, 2020: Breathing Exercises and Connections – Strengthen Resilience and Vital Capacity